Climbing wall tips

Posted by Graeme Alderson, BMC Walls Officer on 19/04/2001

No longer just a means to an end - a training aid during the cold and dark winter months - many walls now provide climbing which is interesting enough to be used all year round, and which for some may become an end in itself.

Whatever your views on climbing walls, it is clear that the more interest they hold, the more benefit may be derived from their use. Space limitations at your local wall will often mean that you have tried all the routes you think you have a chance on, and it is now that some lateral thinking may be needed to create new challenge and renewed interest. The following ideas, tips and suggestions may help you get more out of your walls.

If there is a choice of walls in or near your area, use all of them. Even a small wall which is unfamiliar may provide a very rewarding occasional visit and a refreshing change of scene.

Vary your use of a wall by focusing on leading, top-roping and bouldering on different visits.

Help raise your climbing standard by targeting your weaknesses. For example, if you usually avoid roof climbing at all costs because you don’t feel your arms are up to it, now is the chance to put that right.

Help increase your satisfaction by targeting your strengths! Everybody enjoys accomplishment, and working exclusively on your weaknesses can be detrimental to your motivation level. Treat yourself occasionally.

Make up new route variations on easier routes by:

using only features for feet
using only every other hold
using e.g. red holds for hands, blue for feet
climbing down an easier route after going up a harder one
climbing one-handed, one-footed, blindfold, etc.
Vary your climbing partners if possible, maybe by joining a club.

Enter fun or serious competitions to make sure you are trying your hardest.



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