Medical professionals united under a common interest in climbing at the BMC Climbing Injury Symposium 2016. In a year when climbing enters the Olympics, growth and development were the key themes; specialist physio Paul Welford reports. Read more »
Fingers took centre stage, and feet had a supporting role, as European experts gathered in Manchester at the third BMC Climbing Injury Symposium on 15-16 November. Tom Bond, BMC Climbing Wall Committee Chair reports. Read more »
There is nothing like the exhilarating experience of running free in the hills over rugged terrain - but what problems do you need to look out for? Dr Catherine Farrow takes a look. Read more »
What to eat on the go. More uncompromising advice from Gary Rolfe - Arctic explorer extraordinaire. Read more »
It’s a basic fact of life that we need food and drink to survive. But that’s not all, taking a moment to think about your nutrition can make a big difference to your performance and experience on the hill or crag. And the closer to your personal limit you are, for example the longer and the harder the route, the more it will matter. Read more »
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