Have you done Scottish winter climbing or been to the Alps and are yearning for more adventure? Have you been on a commercial expedition and want to do something similar with friends? You might be planning an expedition right now! If any of these apply, or you just want to know more, Expedition Essentials for Women Explorers is for you!

What: An event focused on answering the questions of women climbers who want to take part in expeditions.

When & Where: 28 & 29 January 2023 at The National Outdoor Centre, Plas y Brenin, LL24 0ET.

Cost: £35 for Alpine Club and BMC members; £70 for non-members. (Price includes all lectures and workshops plus lunch and dinner on the Saturday).

Who: The event is sponsored by the Alpine Club, BMC, Mount Everest Foundation and Montane, with sessions delivered by experienced expedition climbers and experts in the field.

Tickets: Book your tickets via the BMC Website.

Contact: If you have any concerns or questions, please contact expeditionessentials@thebmc.co.uk

Tailored specifically for women, this is a fabulous opportunity to learn about the skills, knowledge, mental and physical preparation you need for a successful expedition and how to get that all important grant to help you on your way.

Speakers include professional experienced expedition skier Iona Pawson, expedition veteran Susan Jensen, four time Piolet d’Or winner Paul Ramsden and the climbing star Fay Manners. Fay, alongside Line van den Berg made the first female ascent of ‘Phantom Direct’ on the huge south face of the Grandes Jorasses in the Mont Blanc massif.

Experts on nutrition, menstrual cycles on expeditions, expedition first aid, safety in the mountains and the psychological aspects of expeditioning will be sharing their knowledge in a series of participatory talks and interactive workshops throughout the day.

On Sunday there will be an opportunity for informal discussion over a coffee with many of the speakers. If you are planning an expedition, this is an ideal opportunity to ask searching questions on any aspect of your expedition.

VIEW: The full programme for the weekend

The Plas y Brenin climbing wall will be open for delegates to use free of charge on the Sunday. If you would like to use the wall, please email Helen or Emily at Plas y Brenin on helen.farley@pyb.co.uk or Emily.Ralphs@pyb.co.uk.

For full terms and conditions see our Evidence of Cover

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